A whirlwind of events has swept through the lives of the Duke and Duchess of Sussex in recent times, keeping them firmly in the spotlight. With a backdrop of family disputes, the conclusion of their substantial $20 million (£15.7 million) podcast deal with Spotify, and Prince Harry’s involvement in a phone hacking case, their days have been far from uneventful. Against this backdrop, it’s not surprising that the royal couple might be experiencing a heightened level of stress. This could be a plausible explanation for Meghan Markle’s recent public appearance in Montecito, California, wearing a conspicuous $4 anti-stress patch.
Manufactured by NuCalm, these bio-signal processing discs are designed to combat stress and evoke a sense of tranquility. While Meghan Markle’s adoption of the anti-stress patch might be a fresh addition to her wellness toolkit, she and Prince Harry are certainly no strangers to the realm of well-being. Their approach to self-care has encompassed a wide spectrum, spanning from life coaching to acupuncture. In a previous era, Meghan curated her own wellness blog named TheTig, sparking rumors of its potential revival. In one of her blog posts, she professed, “I was born and raised in Los Angeles, a California girl who lives by the ethos that most things can be cured with either yoga, the beach, or a few avocados.”
However, even the most holistic approaches occasionally fall short in the face of mounting stress. The anti-stress patch serves as an embodiment of this idea, signifying that a leisurely stroll along the shore or a breakfast of avocado toast might not always suffice. To address these challenges, Prince Harry and Meghan Markle have delved into a realm of more advanced well-being strategies. Their routines encompass a variety of techniques, from the application of wearable technology to indulgence in LED light facials and EMDR therapy, with yoga maintaining its position as a steadfast component.
The anti-stress patch showcased by Meghan Markle and attributed to NuCalm is purported to catalyze the onset of the relaxation response through neurochemistry. In simpler terms, its purpose is to maintain a serene and composed state of mind. This isn’t the first instance where the royal couple has flirted with wearable well-being technology. Back in 2018, Prince Harry was photographed donning an Oura ring—a multifunctional device that tracks fitness, sleep patterns, and overall well-being—during his official tour of Australia. This move underscored their inclination towards modern approaches to wellness.
Amidst a tumultuous period marked by personal disputes and legal involvement, the Duke and Duchess of Sussex have turned to a diverse range of strategies to navigate the challenges that come their way. Their experiences with wearable wellness tech and other contemporary techniques illustrate a willingness to explore unconventional pathways to well-being. In the ever-evolving landscape of self-care, Prince Harry and Meghan Markle’s journey remains one to watch, offering a glimpse into a world where tradition and innovation intertwine in the pursuit of inner peace and resilience.